Pushup/ Sit up Calendar - Page 3 - PUA Forums - The UK's Leading Pick-up Artist Forum

chops147 · 03-07-2011, 10:47 PM

I'm probably slightly jealous but I really wanna keep my hair.

Rebus · 03-07-2011, 10:58 PM

Quote:

Originally Posted by Refl3x

you guys make me chuckle, i want children with you ALL!

it's thanks to you, Mr Fl3x, for hi-jacking Phil's serious thread on sit-up repititions with tales of your zillion press-ups and mother chat-up for moving us towards abstract preposterous banter

BAM!!!

PS off to do some sit-ups, but first I need to take a dump

03-07-2011, 11:42 PM

What if you reach a point where you can't do any more than the previous day?

Edit: And yes the diet advice was good thanks

piers147 · 04-07-2011, 02:52 PM

Quote:

Originally Posted by Phil

im not just doin pushups an sit ups...

i train near every day! this is just to grow my chest....and core

i have loads of trouble bulking my chest everythin else is flyin & chest isnt.

ill get there, i know what im doin.

May i reccomend buying a bench press and some seroius poundage that will sort your weak chest and some dumbells.

Also doing the dead likt will get your looking better then bronson.

Phil · 04-07-2011, 03:11 PM

Quote:

Originally Posted by piers147

May i reccomend buying a bench press and some seroius poundage that will sort your weak chest and some dumbells.

Also doing the dead likt will get your looking better then bronson.

i dont have a weak chest, i can bench 110kg which isnt bad at all, it just doesnt grow. dunno why.

started to take shape after the course, so lets just see how i get on shall we

chops147 · 04-07-2011, 04:33 PM

you wanna do dumbbell flys be care full though it's injury prone. wider grip will make your pecks spread out more a thinner grip will give you the cleavage.

Phil · 04-07-2011, 10:25 PM

i tried today, flies on the pulley machine, set of 15 followed by pushups to faliure done 4 sets

that killed me raaar off.... then i did an incline 70 k to fail with a spotter. and i litterally couldnt move...

(id have done more but id done some leg work earlier) a mate of mine is joinin tomora, he used to be massive, he will bully my chest into growin

3 weeks left of test with a MASSIVE chest push. hopefully will get a decent result

chops147 · 05-07-2011, 12:10 AM

I don't think a massive chest is natural anyway cos you use a lot of shoulder and tricep in the bench and push up aswell. A lot of uys et really into chest development I'm more concerned with shoulders and back muscles cos they're the ones that make you look hench. The beauty is you can see a guy has big shoulders even with a coat on.

Phil · 05-07-2011, 12:18 AM

Quote:

Originally Posted by chops147

I don't think a massive chest is natural anyway cos you use a lot of shoulder and tricep in the bench and push up aswell. A lot of uys et really into chest development I'm more concerned with shoulders and back muscles cos they're the ones that make you look hench. The beauty is you can see a guy has big shoulders even with a coat on.

i dont want a massive chest, i want a chest proportional to the rest of me.

which it isnt

Refl3x · 05-07-2011, 08:14 AM

I used to drive eveyone nuts in my gym because i was in and out of it within 25 minutes
monday for example
inclined dumbell bench 3 x10
Decline machine Bench 3x10
Tricep extension 3x10

My motto is that if youve not done enough to your muscle to make it grow within 2 sets you arent training properly - the rest of it is eating properly id say its 85% eating - which is what a massive percentage of weight trainers take a very long time to realise.