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daleinthedark · 05-07-2011, 08:29 AM

Sorry Reflex was that

"make your muscle grow in a 2 set?"

Refl3x · 05-07-2011, 09:39 AM

Quote:

Originally Posted by daleinthedark

Sorry Reflex was that

"make your muscle grow in a 2 set?"

hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
YUMMY

chops147 · 05-07-2011, 04:16 PM

Quote:

Originally Posted by Refl3x

I used to drive eveyone nuts in my gym because i was in and out of it within 25 minutes
monday for example
inclined dumbell bench 3 x10
Decline machine Bench 3x10
Tricep extension 3x10

My motto is that if youve not done enough to your muscle to make it grow within 2 sets you arent training properly - the rest of it is eating properly id say its 85% eating - which is what a massive percentage of weight trainers take a very long time to realise.

sounds a lot like high intensity training by mike mentzer. food is very important. A lot of peeps think that they should train all day every day which is just over training.

Refl3x · 05-07-2011, 04:19 PM

yes, very high intensity-- i record every rep of every set and i hit each set like my life depends on making that extra rep
somtimes i feel like ive just lost a year off my life i push myself that hard.

but the progress i would make in the gym was staggering compared to everyone else

chops147 · 05-07-2011, 04:28 PM

Quote:

Originally Posted by Refl3x

yes, very high intensity-- i record every rep of every set and i hit each set like my life depends on making that extra rep
somtimes i feel like ive just lost a year off my life i push myself that hard.

but the progress i would make in the gym was staggering compared to everyone else

what days do you train and what do you do on those days?