Quote:
Originally Posted by Phil
im not just doin pushups an sit ups...
i train near every day! this is just to grow my chest....and core
i have loads of trouble bulking my chest everythin else is flyin & chest isnt.
ill get there, i know what im doin.
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May i reccomend buying a bench press and some seroius poundage that will sort your weak chest and some dumbells.
Also doing the dead likt will get your looking better then bronson.