Quote:
Originally Posted by al_phaD
6.30am omelate from 2 eggs / bowl of 2 weetabix
8.30am sausage cob / bacon cob (sometimes a cheese on toast)
12pm Banana, Ham cobs (wholemeal cobs), or chicken wraps
2pm, another banana
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ok so this is what i would do -- based on the premise of holding onto what muscle you have but losing boydyfat
this is my opinion its not fact or gospel
6.30am Wheyprotein mixed with Miocellualar casein (milk protein) -- this will take you a good 4 hours to digest
8.30am Porradge, sliced banana or some berries
12pm Chicken Wraps, or CHicken with Salad
2pm, Whey Protein Drink (if you
before the Gym
id fire a banna down or some cereal
after the gym drop a protein drink
evening meal - somthing reasonable, chicken, ham, fish, some rice or spuds
before bed protein drink with milk protein
thats just a rough idea--- stabalise yourself on somthing like that and asses what your body is doing every DAY, if you are not losing fat (notice i didnt say weight, muscle weights more than fat)
start lowing your food amounts, starting with carbs first - except preworkout ones.
and please try try try to get fish in your diet-- full of omega3 REALLY good fats
I could post an uber diet on here but you are not ready for it