Thanks Refl3x, Just the sight and smell and taste of fish like tuna or anything just makes me heave and barf. I could get omega 3 through supplements? Would that help?

I like the sound of that diet, I will spend some money get all the foods in and keep a stabalised diet and keep a log daily.. What do you suggest as for exercise?

Go all out cardio? Keep doing weights and cardio? Or what