Quote:
Originally Posted by Giant
Whilst it's great for your cardiovascular fitness, really intense cardio work isn't fantastic for losing fat. This is because the body is under intense stress, so struggles with the more complex anabolic pathway of using fat.
Longish moderate cardio is what you need for that.
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I've always been told the opposite. I've always been told that high intensity interval training burns more fat than steady moderate cardio?
I'm not disagreeing with you, just saying I've also been told the conflicting side as well..
So now, I well and truly don't know what to do