Yesterday’s list!

1) go home and get changed without sitting down to relax
2) go to my mates and go straight to the gym
3) hour work out
4) not text the devil!

I finished work got straight home and got changed, had some food and went to the gym and completed an hours shoulders work out. I felt much better and was lifting well due to me taking my frustrations out on the weights.

Im feeling a little better today not too sure why but I didn’t make any contact with her after I posted my list yesterday.

I love this girl more than anything but I need to prove I really love her and respect her decision. if its what she wants I need to man up and let it be. I will bump into her sooner or later and I now need to just think about my reactions when this happens.

I have been listening to the the of charm podcast episode called – Over Her Overnight!

Its awesome it has tips and techniques on how to run through the heart break process as quickly as possible.

I think a lot of my depression in the last two days came from the come down of the weekend.
Ok so list today!

1) Gym
2) Drinking water
3) Cinema with mates
4) Sleep by 11pm

Thanks for all your responses too lads!

2 & a half years ago I was where you are, absolutely devastated over a girl. I know exactly how it feels to not be able to sleep or eat or concentrate on anything. At one point when it was all still pretty fresh, all I could see for 2 or 3 weeks was her face, I was in a deep trance of turmoil.

How did I deal with it? I hit the drink for 3 months. Bad idea, I could actually feel physical internal pain & was definitely doing damage by drinking so much.

But I didn't have anything else going on, no job or hobbies. You seem to have a lot of that going on which is good for you.

Keep occupied. Drink little. And you should stay away from drugs of any kind.

Pickup Podcast – Episode #176: Dan Dennick, OverHerOvernight.com

Great listen

If he comes down here he better be doing both of those things! Not having Jynx ordering a soda water whilst I'm doing coke off a hookers tits.

That's all well & good & it sounds like fun but drugs aren't gunna help him at all.

Where he's at mentally right now, things like amphetamines might temporarily make him feel good, but they could also send him into overdrive.

If he gets amphetamine psychosis - which is very possible given his current emotional instabilities - it can happen in an instant. He'll start to imagine he can hear this girl when he's out, so he'll go looking for her & start fights with random guys he's never met before because he thinks they are hiding her, he'll imagine that everyone is looking at him & talking about him because this girl is in the toilets blowing someone, he'll think she is following him around & banging people near to where he is but not within view, he might even hear it.

And that's just scratching the surface of what amphetamine psychosis can do to you, & amphetamine psychosis is not just for one night, I've experienced psychotic nightmares for up to 3 weeks.



Jynx, if you take pills or coke or whatever during this emotional thump your experiencing, you put yourself at risk of this kind of thing.

You're right. This is actually spot on.

I'm not saying it would definitely happen to him, but what's specific to him is that she is on his mind all the time.

If you're thinking about someone or something constantly while off your tits, there is the possibility that you'll start to make up theories & shit in your head of what's going on, especially if you are taking strong or high amounts of amphetamine with hallucinogenic effects.

Again, yes that's my personal experience but I'm only pointing out that it's a possibility, no matter how big or small.

Don't do drugs, unless its with me.

I've started using an app in Chrome to log all my expenditure, it graphs it all out and shows how much I'm spending on booze and food in comparison to bills and shit. Doesn't do any of the saving for you, but once you realise just how much your spending on shite you start becoming more conscious about it.

D!ce , whats this app called?? it could be useful.

GoodRebel

That the first step is to completely accept its over! Acceptance in key to moving on!

I've not totally accepted this yet because you always have a hope that things will work out but I've accepted it enough that I know it's time to move on.

I watched a YouTube video of Tyler from RSD where he explains that his greatest journeys as a man come from a break up. It gives you the drive and motivation to take action instead of putting that effort into your girlfriend you and directing it towards yourself.

He isn't afraid of breaking up with a girl because it excites him knowing he will be going onto a whole new adventure