Vitamin D
Strong Omega3`s
Melatonin before bed
DHEA
St Johns Wort

I do this before most activities puts a sparkle in my day

Yes but do you fap each time?

Haha i try not to tbh, yeah maybe once or twice a week but I usualy have a date/fb 3-4 times a week to keep that side occupied.

Reading about how much you blow your load, I feel you should read the other thread about to wank or not to wank, tonight, when I post a link about the effects of dopamine cycle being fucked

Haha I did see that and I love nothing more than emailing what looks like an innocent link to people at work and when the open it, it goes to barnyard whores or something similar!

Is there an easy way to find this link through google?

So after feeling shit and grumpy this week and over the weekend too (and it's inconsistency) I went to the doctors who chatted about lifestyle, work etc.

He says I have a work related stress anxiety disorder. I have 2 weeks off work and beta blockers, to not think about work and relax. It's strange, i never thought I was the kind of person effected by stress but it kinda creeps up with bit by bit. If I'm honest I probably wouldn't have taken the time off, just manned up!!

Seeming as I work for the public sector and can have the time off, I'll take it just because I can. Plus I don't think they've like the regularity of me telling argumentative colleagues to "Fuck Off" this week haha

Much as I've followed your advice previously...

I googled Melatonin and read a lot of bad reviews about making you feel shit the next day after amazing sleep? Something like that.. I think it was melatonin.. Or was it seratonin? Fuck knows

Ive used this extensively -- if i take too much i feel dopey the next day- if you just take a little over a few days you actually feel really rested and its quite good for helping lift depression.

try it out, see how you get on with it

Its very good also for correcting crap sleeping habits - i had a habit of staying up till 3 am every night and then being up at 8 for work - i spent years walking around like a zombie, lack of sleep is a fantastic way of creeping depression up on you.
since i used Melatonin i actually feel tired at 11pm and want to go to bed.

ah sounds like hes prescribed Propranolol, ive got some of those at home, nice little way of relaxing -- if you ever get chance though get hold of some Valium aka Diazepam, just 1 2mg tablet switches all stress,anxiety related emotions OFF, its serene
take quite a few with a glass of wine and its like in trainspotting where he ODs on Heroin and sinks through the floor -- id never ever use or try heroin but judging by how those diazapans made me feel, that would be once nice way to go