Being Grumpy!
This past week I have been coming increasingly more grumpy and negative. I am aware of this and try to change it but for some reason my mood seems to be in decline.
I am usually upbeat and chipper, positive and helpful, but I just seem to be finding any old excuse to tell people to "fuck off" and be alone, at work and with friends, girls etc. I don't know whether: I'm too tired - i feel slightly tired but i've been worse I'm overworked - I have been spending more time on screens and extending hours I'm having a mood swing - I've had downturns before incorrect diet - it mainly consists of meat vegetables and fruit, no bread, sweets or fizzy drinks I guess I'm asking, does anybody else have phases like this? Is there anything obvious that I'm doing wrong? and what's the best way to come around again? |
if your goin the gym more ur test levels will be up
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General consensus so far:
- Vitamin D Supplements - Getting some sunbed - Have come more sleep - Get drunk Phil, is there anyway to naturally control testosterone levels when training harder? |
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u just need to realise whenu get a grump on its you not them... just laf at urself for bein a nark & learn to control ur temper. or just fuck everyone & be a nark anyway if your serious about the gym tho... u want to boost test not reduce... ur a man!! REVIL IN A MANS JUICES!lol plus more test makes u more attractive & verile... and being a cunt is what women luv!!! try it for a while. see how it suits u. u can then adapt it to ur nice to get a nice balance Peace Kowalski .... oh wait i mean phil |
In addition to Phils post
Watch porn before the gym, but DON'T FAP!!! Pretty sure this raises testosterone levels |
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to be fair... it may just be me... at 22 i became less interested in investing my time in women... whilst it helped me get more women, i had less who beleived we could be BF GF so after fuckin them they realise they may be wasting their time trying. if u wanna pretend to loads of girls ur together... then this they will come at the drop of a hat |
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