This past week I have been coming increasingly more grumpy and negative. I am aware of this and try to change it but for some reason my mood seems to be in decline.

I am usually upbeat and chipper, positive and helpful, but I just seem to be finding any old excuse to tell people to "fuck off" and be alone, at work and with friends, girls etc.
I don't know whether:
I'm too tired - i feel slightly tired but i've been worse
I'm overworked - I have been spending more time on screens and extending hours
I'm having a mood swing - I've had downturns before
incorrect diet - it mainly consists of meat vegetables and fruit, no bread, sweets or fizzy drinks

I guess I'm asking, does anybody else have phases like this? Is there anything obvious that I'm doing wrong? and what's the best way to come around again?

if your goin the gym more ur test levels will be up

General consensus so far:

- Vitamin D Supplements
- Getting some sunbed
- Have come more sleep
- Get drunk

Phil, is there anyway to naturally control testosterone levels when training harder?

u want them up, it increases you gains & ability to train LOADS

u just need to realise whenu get a grump on its you not them... just laf at urself for bein a nark & learn to control ur temper.

or just fuck everyone & be a nark anyway

if your serious about the gym tho... u want to boost test not reduce... ur a man!!

REVIL IN A MANS JUICES!lol


plus more test makes u more attractive & verile... and being a cunt is what women luv!!! try it for a while. see how it suits u.

u can then adapt it to ur nice to get a nice balance

Peace

Kowalski


.... oh wait i mean phil

In addition to Phils post

Watch porn before the gym, but DON'T FAP!!!

Pretty sure this raises testosterone levels

who really has that will power???

Difficult... but possible.. just meet a girl after!

easier said than done... as much as id like to proclaim.. making girls drop their lives for u is somethin that stops at 21.

Then I dread being 22

lol!

to be fair... it may just be me... at 22 i became less interested in investing my time in women...

whilst it helped me get more women, i had less who beleived we could be BF GF so after fuckin them they realise they may be wasting their time trying.

if u wanna pretend to loads of girls ur together... then this they will come at the drop of a hat