as the nike slogan says "just do it".
brad pit got ripped for fight club doing weights and 1 12 mile run a week building muscle is key for every pound of muscle you have you burn 50 extra calories a day without doing anything more.
where's that bloke that was doing the thread on this he had a degree on this hopefully he can put an end to this "can't be done without roids" attitude that pisses me off.

I think the bigger issue people have is committing that much time to it when they'd actually much rather do something else.

I personally think that if you want to get big like some of those guys(some of them are huge) then you have to be doing it for yourself with no ulterior motives like getting women, after a certain point it starts having a negative effect on most people anyway.

Best marketing slogan I've seen thus far. Three little words. Someone deserved a huge bonus for that one.

PS

some guys use roids but don't work out
as for rather do other things I love working out
as for work harder on roids that could be cos peeps who are willing to use them are more committed as they are willing to risk liver failure, bad breath and bitch tits.

I eat as much as I want, of whatever I want, whenever I want and don't do much exercise at all have weighed exactly 10 stone for last 7 years. Fat people hate me.

you are an Ectomorph so putting muscle on will be harder but you'll stay slim.