just out of curiosity how did u imagine me to look??

just noticed in the first picture you look like you're nursing a semi. Is that cos you're looking at yourself in the mirror.

nah i just have a large cock, nice to know thats what your looking for in the pic tho....

well done

What timeframe were these taken over?

I kept meaning to take a start picture, but never got round to it. That was 16 months ago. Shame cos I have made great progress. Fuck it, I'm taking one now.

about 4 months i started properly round about march

good work...unfortunately when u get past noob gains it gets harder! but you've probably got a bit left to go before slowing down

thats what steroids are for mate

innit phil


dianabol.jpg

I think a large reason for this is as you get bigger your muscles take longer to recover because the intensity of the workout is that much greater.

most people at this point either don't gain much at all.

use steroids which will work but other risks involved and even then the roids can only do so much.

or increase the amount of working out they do this is the worst thing you can do.

In order to grow your body needs rest. If you push your muscles to the limit too often they will not recover and you'll actually get weaker.

you may be thinking this is pussy talk but you'd be wrong. I'm still saying go all out but longer rest periods as you get bigger.