Progression - Page 6 - PUA Forums - The UK's Leading Pick-up Artist Forum

chops147 · 27-08-2011, 02:50 PM

Quote:

Originally Posted by Phil

Gym prog - Imgur

so my chest has finaly started to show!!! was begining to make me rage.

Off the juice now, have been for about 3 weeks. want more traps, bit more arms & rear delts and im done! then ill be ready to strip down.

have a go of this p90x

anyone heard of it?

you look a lot happier and more approachable in this pic which is good.

for the traps do the behind neck press and pull down and the up right row. for the rear delts there's nothing better than (I don't know what it's called) the oposite of dumbell fly for pecks

Phil · 28-08-2011, 10:15 PM

Quote:

Originally Posted by chops147

you look a lot happier and more approachable in this pic which is good.

think thats just coz somone was takin the pic not me. im always smilin mate.

unless im hungry or tired