Quote:
Originally Posted by al_phaD
So if I start my plan today, as follows:
Monday:
Warm up 10 min run
Chest
Triceps
20 min interval training
abs
10 min run
Tuesday:
Cardio for an hour
Wednesday:
Warm up 10 min run
Back
abs
warm down 10 min run
Thursday:
cardio for 1 hour
Friday:
10 min warm up run
Shoulders
bicep
20 min interval
abs
10 min warm down run
Sat:
1 hour cardio
Sunday:
abs and cardio
Any suggestions or changes?
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Your going to burn yourself out training 7 days a week, give yourself at least 2 days rest, and id cut warm ups, warm downs to 5 mins, and dont forget to stetch after warm up and after warm down, also you might wanna add some leg exercises in, i dont do legs atm because mine are massive, and least priority for me.