So if I start my plan today, as follows:

Monday:
Warm up 10 min run
Chest
Triceps
20 min interval training
abs
10 min run

Tuesday:
Cardio for an hour

Wednesday:
Warm up 10 min run
Back
abs
warm down 10 min run

Thursday:
cardio for 1 hour

Friday:
10 min warm up run
Shoulders
bicep
20 min interval
abs
10 min warm down run

Sat:
1 hour cardio

Sunday:
abs and cardio

Any suggestions or changes?