23-05-2011, 11:09 AM
is paleo that caveman diet of steak and lettuce? can you get carbs from meat? I'v seen a tribe of mongol horsemen that only eat horse meat on tv but I feel like people need carbs to fuel muscle movement.
in teerms of weights or cardio = BOTH. Strong muscle is built over time with cardio, big muscle is built quicker on anaerobic exercis.
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