never used it

then ur gonna have to show me ur little dick then

well I was gobba put it next to a miniaturised big ben so you don't get all insecure cos I know you can get like that sometimes

Originally Posted by Phil
but i would PISS 105 kg and in 8 months have added 40 - 50 k to my bench


That was the line that made me annoyed hell im human never mind who the fuck cares now its history.

to be fair..... untill i went to ibiza... i was pissing that 45 a side 20 k bar and gettin 10 reps out of it.

and that wasnt my first excersise either. ive lost SOOOO much throo partyin

anyway its not my fault if you cant even lift 100 k.... its urs for not workin hard enuf in the gym!

piers did 100k not including the bar. with the bar it would have been more.

it's never good to take the piss out of someone for not being able to lift something cos one day you'll be an old man and you'll rely on other peeps to wipe your arse.

to be good at body building you have to concentrate on yourself and not on the competition.

The diffrence is that im genuine you rely on steroids to get results and chops is correct i did not add bar so 241 pounds is what ive done without cheating so put that in your pipe and smoke it or is it mdma or crack Phil!!!!!!!.


Also ive read that guys doing roids in the early nineties were benching huge now they are pot bellied with damaged ligaments due to to much stress were the body cant keep up with the huge stress on steroid cheats .

When i hit my target you will see a pic then you will weep with frustration that piers is the man!!!!!!!!.

My back will be ripped and i will be cut to bring you down PHil!!!!!!!!..

What you will realise is that hop down the dude!!!!!!!,

lboth peirs & chops need to learn to take a joke!!! i really have not been assed since the very start of this convo... i go the gym to look good... im not assed about strength...

and have far too much shit goin on in my life to be training without help...

i dont have the time to eat perfect and do all the hard work that comes with the lifestyle..

i just like being able to go the gym... work hard... go home... look good.

whos assed what anyone else is doin...

and i agree peirs... its way harder without steroids ... i couldnt do it!

you wern't joking you're just saying that to avoid embarrassment.

you don't have to put that much effort in I'm only training weights once every 5 to 6 days and doing a split of chest and back then shoulders and arms. I eat almost any thing. I run once a week to keep the fat off.

I only do one set per exercises and a max of three exercises per part. getting decent results.