Quote:
Originally Posted by al_phaD
can i just confirm what I read?
12 mile sprints? Can you elaborate on that
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Sorry did not know we have a fitness section.
I have a road racer were i live i cycle flat out usually averaging 12 miles in 35 minutes which ive been doing for 15 years now the results i look ten years younger then most guys my age.
Also yesterday a moped over took me i thought fuck i can catch him and overtake him which i did then looked back at him he was shocked that a
road cycle had overtook him then i looked at him and winked!.