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piers147 piers147 is offline
MASTER PUA
 
Default 26-05-2011, 02:19 PM

Quote:
Originally Posted by al_phaD View Post
can i just confirm what I read?

12 mile sprints? Can you elaborate on that
Sorry did not know we have a fitness section.

I have a road racer were i live i cycle flat out usually averaging 12 miles in 35 minutes which ive been doing for 15 years now the results i look ten years younger then most guys my age.

Also yesterday a moped over took me i thought fuck i can catch him and overtake him which i did then looked back at him he was shocked that a
road cycle had overtook him then i looked at him and winked!.
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