string(1) "0" Meditation - Page 3 - PUA Forums - The UK's Leading Pick-up Artist Forum
 
(#21)
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Default 20-11-2011, 03:25 PM

What sort of meditation do you do? I've done a bit and found it good - must start again! I either do plain old breathing or I pick something that needs assistance and concentrate on that eg creativity etc

Have used those tanks before. Were ok, felt relaxed but that's about it. I would try it out for yourself still. Might be better after you know a bit about meditation (I did mine pre)
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(#22)
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Default 22-11-2011, 07:36 PM

I just close my eyes and stare at the blackness for around 15 mins. Just started again and need to do it more frequently. Any advice or links to sites with other methods please post, up for trying new methods,, how's breathing work? Do you just concentrate on your breathing with your eyes closed?
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(#23)
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Default 22-11-2011, 10:58 PM

as a qualified Hypnotist

I can throw myself into a trance literally within 10 seconds
my advice to you to hit a trance state rapidly

close your eyes
take 3 deeps breaths
roll your eyes upwards so you are looking into the roof of your head and look up hard for 10 seconds
then relax and let your eyes drift back down (obviously eyes are still closed)
dont think about anything-- any thoughts that hit your brain, immediately let them go past you, dont fixate on them
see the blackness with your eyes, notice any patterns, lights, shapes you can see and explore them with your mind

doing all this will hit you into a full on trance state


stay in this state for however long feels long enough for you,
to come out of it safetly
while in trance-- start noticing your breathing, your body, arms, legs, start twitching your fingers or toes
slowly open your eyes, dont move just sit or lie there eyes open feeling relaxed
when your ready get up


Make it Happen

Last edited by Refl3x; 22-11-2011 at 11:01 PM.
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(#24)
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Default 22-11-2011, 11:20 PM

How long it took you to become a qualified Hypnotist? And how much did it cost?


All you need is ignorance and confidence and the success is sure.
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(#25)
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Default 22-11-2011, 11:27 PM

ive been doing a Hypnotherapy course for 1 year it cost me 1800 and 6 months in i qualifed as a Hypnotist - in the next month if i get my dissertation done i`ll qualify as a Hypnotherapist
the course is 1 weekend every month, with loads of home study things, ready etc to do in your own time


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(#26)
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Default 22-11-2011, 11:35 PM

Nice one mate. I was looking to do course like this( not right now as I already have 100 things in agenda). In a year or two I will start looking in to hypnotherapy or NLP.


All you need is ignorance and confidence and the success is sure.
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Default 30-11-2011, 11:17 PM

Quote:
Originally Posted by Refl3x View Post
tips to help you hit a trancelike state

Roll your eyes as high up into your head and hold for 20 seconds or so--then relax
also with your eyes shut look into the blackness, noticed the random patterns in the blackness and explore them.

I`ll be a fully qualified Hypnotist in a month
I've been meditating for about 6 years or so, and I really struggled to concentrate (or not to concentrate as the case may be). Refl3x had a great shout with exploring the patterns when you close your eyes, that's really what helps me get into that state, really good advice.


"Whether you're a lion or a gazelle, when the sun comes up, you'd better be running."
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(#28)
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Default 08-01-2012, 05:01 PM

Hey Guys just im hoping someone can help me out a little here,

cut a long story short i couldnt get over an ex years ago and a councelor did a hypnotherapy session with me and we did the releasing attachment routine that worked,

so now im at that point again cannot get the ex out of my mind even after 2 years so i found this routine

body temperature control

and use this script

ATKINS SCRIPT

ive tried it on myself a couple of times, and meditation is really new to me i dont know if im doing it right i fine my mind tends to wonder when i start,
i sit down relax then start all of a suddn im thinking about something else,
is the script above a good thing to help me with or is there something else better out there for me really really want her out of my mind so any help greatly appreceated
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(#29)
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Default 20-01-2012, 06:33 PM

Quote:
Originally Posted by scorpiolover View Post
Hey Guys just im hoping someone can help me out a little here,

cut a long story short i couldnt get over an ex years ago and a councelor did a hypnotherapy session with me and we did the releasing attachment routine that worked,

so now im at that point again cannot get the ex out of my mind even after 2 years so i found this routine

body temperature control

and use this script

ATKINS SCRIPT

ive tried it on myself a couple of times, and meditation is really new to me i dont know if im doing it right i fine my mind tends to wonder when i start,
i sit down relax then start all of a suddn im thinking about something else,
is the script above a good thing to help me with or is there something else better out there for me really really want her out of my mind so any help greatly appreceated
Any feedback with doing this guys?
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(#30)
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Default 30-04-2012, 06:45 PM

I'm doing that vipassana 10 day meditation thing this summer, in belgium. Its free and they put you up and feed you, and you dont even need any experience, though it will obviously help. I started meditating a few years ago, and noticed a massive difference after a few months. It just gives your emotions a lot more space to breathe, silly shit doesnt get to you any where near as much as it does when your'e not meditating. Some people dont have a problem with their emotions, and negative thoughts etc, and i would say these people dont really need to meditate, though i would recommend it to anyone. But if you've got negative thought patterns and little emotional control, then meditation will help you. That obviously doesnt go for people with serious mental illnesses, but for depression and anxiety, i would choose meditation over drugs any day..
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