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12-09-2012, 10:14 PM
I've just started to take up meditation, done four 20 minute sessions but struggling to shut off the mental 'noise'.
Eyes open, or eyes shut? I worry about falling asleep if I shut my eyes....
'I've never known a man worth his salt who, in the long run, deep down in his heart, didn't appreciate the grind, the discipline.' - Vince Lombardi
'The secret of happiness is not discovered in the absence of trials, but in the midst of them' - Ted Nace
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