as a qualified Hypnotist

I can throw myself into a trance literally within 10 seconds
my advice to you to hit a trance state rapidly

close your eyes
take 3 deeps breaths
roll your eyes upwards so you are looking into the roof of your head and look up hard for 10 seconds
then relax and let your eyes drift back down (obviously eyes are still closed)
dont think about anything-- any thoughts that hit your brain, immediately let them go past you, dont fixate on them
see the blackness with your eyes, notice any patterns, lights, shapes you can see and explore them with your mind

doing all this will hit you into a full on trance state


stay in this state for however long feels long enough for you,
to come out of it safetly
while in trance-- start noticing your breathing, your body, arms, legs, start twitching your fingers or toes
slowly open your eyes, dont move just sit or lie there eyes open feeling relaxed
when your ready get up