lowering body fat % - Page 2 - PUA Forums - The UK's Leading Pick-up Artist Forum

THE JACKAL J000 · 30-09-2011, 09:10 AM

Why don't you try having sex? Oh yes you need to get with girls first. What was I thinking?

Refl3x · 30-09-2011, 10:02 AM

Quote:

Originally Posted by THE JACKAL J000

Why don't you try having sex? Oh yes you need to get with girls first. What was I thinking?

I get a great lower ab workout from having lots of sex

ninjaelephant · 30-09-2011, 10:16 AM

Quote:

Originally Posted by Refl3x

I get a great lower ab workout from having lots of sex

What position do you use for great lower ab workout ?

Refl3x · 30-09-2011, 10:20 AM

missionary, but making sure you thrust with your hips using your lower abs and by keeping your body against hers you can give her some good clit stimulation at the same time.
also with her ontop holding herself about 10 cm off you and you underneath doing the thrusting

ninjaelephant · 10:28 AM

Quote:

Originally Posted by Refl3x

missionary, but making sure you thrust with your hips using your lower abs and by keeping your body against hers you can give her some good clit stimulation at the same time.

I normally thrush using hips with missionary but not had body close for a long amount of time. Will try it though!

Quote:

Originally Posted by Refl3x

also with her ontop holding herself about 10 cm off you and you underneath doing the thrusting

Do you have your hands on her lower stomach/hips to ensure she is hovering 10cm off top ?

Refl3x · 30-09-2011, 10:30 AM

yep

..........................

ninjaelephant · 30-09-2011, 10:31 AM

Good times

!

Flipper · 30-09-2011, 04:22 PM

Quote:

Originally Posted by cha

Please dont take notice of Charles Poliquin...does he practise what he preaches:
The Importance of Doing Single Leg Calf Raises With Coach Poliquin - YouTube

For fat loss- low(near zero carb) diet for 5-6 days a week, then a carb only meal

Carbs are the ONLY nutrient humans can survive well without, they are only sugar, and only fuel!
Fat and Protein is used for so many processes in the body, it's uniwse to restrict them too much

What are you trying to say here?

What you have written (low carb diet) is exactly what Poliquinn promotes - as well as building muscle to help reduce extra fat storage.

cha · 30-09-2011, 05:42 PM

I didnt say everything he says is wrong
Much 'advice' from American forums (unless specifically natural) can be misguiding, for example, since prohormones are legal everyday supplements over there, but here they are banned.

I was in the same situation- I was told what to eat/how to train by a Mr.England, but he neglected to tell me what drugs he took, of course.
Certain steroids make it a whole different ball game when it comes to dieting/training

cha · 30-09-2011, 05:50 PM

Just so you know I'm not all talk, scroll half way down

Inspirations