Quote:
Originally Posted by cha
Please dont take notice of Charles Poliquin...does he practise what he preaches:
The Importance of Doing Single Leg Calf Raises With Coach Poliquin - YouTube
For fat loss- low(near zero carb) diet for 5-6 days a week, then a carb only meal
Carbs are the ONLY nutrient humans can survive well without, they are only sugar, and only fuel!
Fat and Protein is used for so many processes in the body, it's uniwse to restrict them too much |
What are you trying to say here?
What you have written (low carb diet) is exactly what Poliquinn promotes - as well as building muscle to help reduce extra fat storage.