Disclaimer: I am the owner of this video on Youtube.

Never the less, this is one of my favorite speeches ever given at my own event. Doug McGuff is a medical doctor -- an emergency room doctor -- who in this video, is providing medical support for the paleo/primal diet as discussed at the event by Mark Sisson.

Doug also discusses high intensity exercise (roughly once a week, but very intense exercise sessions).

Link: http://www.youtube.com/watch?v=2PdJFbjWHEU



Enjoy.

--Dream

I tried to watch it but that guy got on my tits with his negative views for the first 20 minutes. I'm with him on the train harder and shorter, but rest much much more, approach though. Plus the paleo, which I'm a fan of. Thanks for posting it regardless.

PS

I have been convinced by my two mates to try paleo diet and test the benefit. So I have just ordered a paleo box containing various meat online and will be delivered straight to my house...! It costs £105 and consists of:

4 x 280g chicken supremes (skin on) packed in 2's
450g diced free range chicken
2 x 450g gluten free sausage (choose beef or pork)
2 x 450g packs of minced steak
2 x 230g(8oz) Gloucester Old Spot pork chops
2 x 230g(8oz) Gloucester old spot pork steaks
2 x 230g(8oz) Rump steaks
2 x 230g(8oz) Sirloin steaks
4 x 180g(6oz) Lamb steaks packed in 2's
1 Free Range Chicken (av 2KG)
16 slices of our home cured middle bacon packed in 8's
1 x 1.5KG roasting joint of your choice (beef or pork)
4 gluten free beef burgers

Im stopping my rice intake completely. Gonna train harder and see what happens in 6 weeks before I hit Madrid!

this guy is essentially a self acclaimed pick up guru using more YOU CAN GET LAID bollocks but usin it as a presell to his product...

he is borin me, can anyone give me a jist of it

i.e

the workout & the diet and the results he claims??

I didnt bother looking at the video, not interested. Im just advocating the paleo diet and long term general health. I will have to show you my 6-pack as a proof LOL!!

Legend, do you eat anything with those meats? Salads? Fruit? What else do you eat and drink?

Sounds convenient. If you're happy with the quality and they deliver in London, could you be a gent and forward me the company's website? Ta.

PS

Steam brocolli or runner beans. I dont eat fruit at all.

I just started but my two PT mates swear by them. I order here through my other mate's website:
Paleo Diet