Quote:
Originally Posted by Flake
Hey I wrote a rather in depth fitness plan I intend to follow at uni if you guys wanna see, mebbe you could lemmi know what you think
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Heya Flake
Did you ever get this baby published?
Also, if you go to a poor peoples gym (Rocky Balboa style!)which don't have facilities for tracking your progress then the iFitness iPhone app is pretty handy for that.