Just got back from my quads, hamstring and calf exercises and Im aching...! OUCH! Looking forward to going out tonight..

Gonna wail on traps, delts and abs shortly ;]

Good luck man...was supposed to do my legs yday but something came up...now I have to fit another session either tomorrow or the weekends and Im not sure where to fidn the time haha!! My fat burner just arrived on the post, woop woop!!

lol, cheers dood, Good luck before a workout...I like that..s'like I might die or something :]

Reminds me of a Mark Twight quote,

"If you're not afraid of feeling like you're going to die during a workout...you're probably not training hard enough."

Bit much perhaps, but the guy did do the fitness for the film 300

Check out these animals

http://www.gymjones.com/

Hey Sync...that's freaky matey cos that Gym Jones is doing exactly the same as http://www.primalfitness.co.uk/index.php
I dont go there cos its too far for me to travel after work but I own part of it with 3 other guys

Yeah Legend, Gym Jones is Mark Twights school dedicated to the Art of Suffering, like it. Had a root round the Primal Fitness site, looks good, proper mans gym, so you just money down then? Could have done similar with a few mates years ago but the money’s always been in the other demographic (rich house wives & pre/post natal) so always trained them at their homes. Keeps the costs down too.

Yo Sync, money down only....I do train there occassionally when I need a change. We opened in Nov and now we have around 75 members and growing. One mate is full time and when we get to 100, another will go full time. Hopefully, to one day franchise the brand, who knows...have to keep going!
Happy days!

thats a good routine but i do abs 5 times a week and cardio 5 times a week it gives you great abs trust me mine are amazing lol.

Very serious about my physique and believe a healthy body and a happy 1. Means a healthy mind. Try to keep active and live life for all its worth currently working out at a local gym really limited equipment so I do a lot more 'unique' exercises. this post is a little bit of advice for those dreaded plateaus we have with limbs all diff muscle groups according to my training program.

ARMS
Ok the biggest myth is Biceps make big arms your tricep is the largest muscle in your arm contributing about 60% of the total mass so you really benefit from having a mean tricep. the most common way you will reach a plateau with the muscle is adaptation. You start to find that you complete the same sets even with higher weights the problem lies in the fact that your body is used to the same movements. So mix it up try some basic resistance training like reverse push ups,skull crushers(if you dont already do them) and tricep power push ups.

LEGS
a simple sprint routine before training days of this muscle group will help you see dramatic results. find some level ground and start. I basically work with 150m then sprint end to end for 6 rotations then jog 50m sprint back to start, jog 100m sprint back to start jog150m...back to start.

Agreed mate. I tried to change my routines every 4-6 weeks. I will do Dips, Cable Tricep Pushdown & Skull Crushers in a session and 4-6 weeks later I do Close Grip Bench Press, Dumbbell Extensions & Dumbbell Kick Backs.


Seems like a good plan. Thanks. Will try this when I can manage to sort out my sheen splints, they are killing me right now :-(

Btw, nice to see another member working out too. Healthy body, healthy mind!!

Much Success!