Although all the cardio exercises are the best to gain the muscles and burn the fat but Swimming is one of the best cardio exercise to reduce the weight. It also very useful to build the muscles very quickly.
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[quote=Edwin;58913]Although all the cardio exercises are the best to gain the muscles and burn the fat but Swimming is one of the best cardio exercise to reduce the weight. It also very useful to build the muscles very quickly.

any comment?
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