Ok so i never quite understood the, HIGH REP LOW REP thing
i assumed all weights would make u grow!! and with the exception of VERY high weights they will
just a diff type of growth
so have a look at this, kinda broke it down for me
im not assed about strength, id rather get in shape & worry about strength once i look good!
Muscle Density: Get Hard, Dense Muscle & Avoid the Soft Look | Get Aesthetics