Ok so i never quite understood the, HIGH REP LOW REP thing

i assumed all weights would make u grow!! and with the exception of VERY high weights they will

just a diff type of growth

so have a look at this, kinda broke it down for me

im not assed about strength, id rather get in shape & worry about strength once i look good!

Muscle Density: Get Hard, Dense Muscle & Avoid the Soft Look | Get Aesthetics