| caveman |
19-04-2011 08:18 AM |
Quote:
Originally Posted by danieljamie
(Post 43018)
I've been practising the balancing technique for these planche pushups every morning and night and it is improving, and I'm generally holding myself up for longer periods of time now.. guna try develop it
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are you using this ? http://www.dragondoor.com/articles/b...g/default.aspx
Dont get me wrong i cant do this but i can press 65kg overhead and im about 10 stone (im all shoulders) lack strength in biceps and triceps, you need a reasonable amount of strength in legs arse and triceps in order to this. |
