planche push ups (get strong as fuck)
 

I was training torwards doing these a couple of years ago (they are fucking hard and no i didnt manage to do these) alongside doings chin ups, pistols (one legged squats) just thought i would share these i developed quite alot of strength in a short time doing these.

Kind of wish i had the motivation to continue doing these, i think this maybe of interest to those who do not train with weights, or you guys could google gymnastics strength training exercises. Most male gymnasts do not train with weights yet their strength levels are not far behind the likes of weightlifters and powerlifters.

Heres a link watch this insanely strong fucker YouTube - My Planche Training

i do a million of them before i even wake up!!


then once ive woken up im too fucked to do anymore

I could do a planche and from crouching, bring my legs through and roll into a handstand pressup.

I remember when i was at college the tutor walking back in the room after lunch and asking what the 2 black lines vertically on the wall where -- i had done 20 handstand pressups against it..

you sound like half an orangatang, just intruiged what weight can you press overhead i can do 65 kilos? and im a skinny fucker

Im not naturally strong its through years and years of bodybuilding, although i have had a 2 year break from it and am just easing myself back into it now.

Im not currently strong enough to planche or do lots of handstand pressups but i do seated shoulder press free weight 70kg for 10 reps

I've never been able to do planche push ups. I used to be able to walk on my hands, and do push ups against a wall, but never planche. (by the way, didn't know it was called planche, had to google it lol). Maybe this would be a cool training goal for me...

Is that to failure? sounds like you would be capable of lifting somewhere in the region of 90 to 95 kg.

ya to failure thats also after ive been doing flat bench pressing too, so shoulders and triceps have already had some pain from that.

i did some of them this mornin, hands by my sides, they wer piss

i reckon i could do some of the wall ones.

after tha! no chance! but im gonna start them tho

I found those a piece of piss too phil, apparently this is the actual progresion used by gymnastics coaches, really young kids can do this but it isnt easy at all http://www.dragondoor.com/articles/b...g/default.aspx

that website is gettin SAVED!!!

I've always wanted to do them after seeing this video. didn't realise the technique thanks I'm so gonna do this.

this video is bad ass unfortunately some square removed the audio which kinda ruins it but it's still good enjoy.

Piece of piss...!

more gems Gymnastics Floor Drills and Skills Page - Tips, drills, techniques for Floor. Beast Skills - Tutorials

Lower quality same video with sound. Maybe?

Could be a completely different music track stuck over the top for all I know though. Not seen it before.

it's good but it's not the one ;)

Awesome Breakdancer Video

That's probably the right one.

having issues with loading it

found another good one ;)

I've been practising the balancing technique for these planche pushups every morning and night and it is improving, and I'm generally holding myself up for longer periods of time now.. guna try develop it

are you using this ? http://www.dragondoor.com/articles/b...g/default.aspx

Dont get me wrong i cant do this but i can press 65kg overhead and im about 10 stone (im all shoulders) lack strength in biceps and triceps, you need a reasonable amount of strength in legs arse and triceps in order to this.