These Pro-Hormones are almost identical to Anabolic Steroids so keep that in mind.

And here I thought I was going to far by thinking about taking some protein shakes!

oh shit really?? im defo not using them then

M1T is really designer steroid but it is legal (SK Sports for £39.99) and "less" toxic than the actual stuff. It is paramount that you drink loads and loads of water and take your milk thistle. I was on a 2-week cycles, two week PCT, 2-week cycle again. I did see a big improvement. I started at 68kg and ended up with 74kg. But that was 2 years ago. Im happy with my shape now (78kg) so I dont take them anymore. I dont experience any side effects whatsoever and will not hesitate starting again if I feel the need to. A have since introduced M1T to a few people and none really experience side effects.

Tribulus terrestris - a plant that grows in tropical climates. It increases luteininzing hormone (LH) which signals the body to start making natural testosterone. Since it is natural herb (plant) I dont think it will cause any harm to use as regular maintenance over a period of time. Apparently, tribulus improves sexual drives in men as well as improving and prolonging the duration of erections....MINT!!!!!!!!!

for those who are taking vitamins and suppliments what would you recommend to take as a addition to a healthy diet.

i'm not body bulding trying to sort out fitness and health at mo after smoking and doing fuck all exercise for ages.

i was jokin about not using them lol!!

i reckon u will be able to do loads of pressups, probly even become the cock of manchester

avoid using the term cock outside of Liverpool just saying ;)

IMO protien powders are crap because even though they have high percentage protein you end up getting most of it from the milk.

As for vitamins just get a multivitamin cheap.

I'm not going near that m1t e.t.c cos if you fuck your liver up sy goodbye to good physique. but if the milk thistle works why not.

luckily for me I've got good genes for this so ll I have to do is eat a lot of food lift weight and I gain muscle.

It's important to remember that eating loads of protein won't get you big cos your body finds protien hard to digest and you need calories to support the muscle so the carbs are important too. AA lot of people forget that just eating huge steaks. plus you'll piss out a lot of stuff so there's no point overdoing it.

Was that your excuse? Drunken?? Hahaha!

Jaz,
Take M1T and before long, you can do full stack shoulder press, full stack leg press and do 35 reps of half chin ups like Terry the faggot hahahaha! On the very rare occassion you can't pull a bird by 6am on SUnday, we should visit the that gym, see if there is any improvement haha!!!!