Quote:
Originally Posted by Tw1sted
I always hear that you should drink creatine with natural fruitjuice, not concentrate. I normally drink robinsons cordial when working out, but what's a natural fruitjuice? Is this like Tropicana?
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I mix my creatine with my protein powder shake before training and lucozade after training. I dont see what benefits it does taking it with fruitjuice. Someone else might have an opinion. But I take Tropicana with my breakfast in the morning and with my tea about 6-7pm.