16-04-2011, 07:10 PM
i think, and im not 100 %
sugar increases the rate at which things pass through your system, but if your looking to absorb as much as you can of a particular product you need it slow release, but i dont know enuf about creatine to know how much u absorb per hour etc!
but sugar increase the rate in which it passes through u, somehtin to do with insulen spikes or somethin
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