He also gets the tram from Picadilly Gardens to the station.

I completed my list from yesterday and fit in my 20 minutes of meditation. I was just curious where people meditate? I just sat on a bench in my garden and watched the planes fly over.

I recorded wrote and recorded my bars as part of the rap battle but I've hear nothing back from kowalski yet!

I went out last night for a few beers locally and my mate was telling me these two girls want to meet us this weekend and are 100% game for anything. I've met them before for like half an hour and they are decent looking birds. The one problem I've got is my mate net them on a night out and shagged them both in a toilet in the club. Don't really fancy having his sloppy seconds but when I've had a drink it should be a laugh and a reference experience so why not!

My list for today is -

1) go on the sunbeds because I'm pasty as fuck

2) buy more fruit and keep up with my 5 a day.

3) take the dog for her night time walk

4) 20 minutes of meditation

5) respond to kowalskis bars if he sends me any!

On another note - I've watched every single rsd video on YouTube at work over the last week and I was wondering if anyone else has got any decent YouTube videos that I should check out?

They can't really be ones to watch but more to just listen too

Did you watch Alexander's attraction Manifesto?

I'll battle rap anybody.

Yeah man watched that, it's sick. Your phones owns have whatsapp does it?

Nah mines an old piece of shit, why? My MC name is Homegrown or Electriciti, depends on where I am.

Fwahaha, you couldn't be whiter...

It does, Jynx can't count. Its why there's only five on his list.

Had a really busy few days, had lots to sort out with friends and family and I went out quite abit. I kept up with my lists and ate fruit, meditated walked the dog went on the sunbeds..etc

I've been pretty ill recently so going to base some on today's list on trying to shake that,

1) drink only water or green tea

2) buy fruit at lunch and have at least 5 pieces

3) I didn't sleep well atall last night so try and get to sleep before 10:30

4) 30 minutes of meditation

5) I started doing my room over the weekend so need to finish that

How on earth am I supposed to eat a whole head of garlic?

Went to meet an NLP practitioner last night and it was a really cool experience.

We met up and had chats about meditation and self-hypnosis. That guy was awesome, he had a really cool vibe about him but I couldn’t help feeling that he was reading every single move I made. It made me quiet nervous and put me inside my own head for some reason.

He could tell when I was anxious and he could tell a lot from my language (visual and audioble)

We started off by chatting about limiting beliefs and tried to identify my own, he described them as sticky notes all over your body which can be removed.
We had a chat about what I want, I couldn’t answer the question I couldn’t think of what I actually want. Its strange to realise that im in a position where a lot of my life is taken over by self development but I don’t know what im developing myself for!

One limiting belief I came across was that I don’t think I can get in state when driving on a night out or not drinking and this is just stupid. If I decide to drive on a Friday/ saturaday night I will already tell myself im going to have a shit night and that doesn’t have to be the case. We discussed how that could be re framed to make me feel like driving is an awesome things which will help me financially and would keep my head sharp on a night out but it takes a bit of time to un-wire your beliefs and create new ones. But when actually thinking about some of my limiting beliefs it makes me laugh how stupid they sound.

He told me a story about a golfer who was asked if he could hit a ball within 3 yeards of the hole and the golfer said 3.

The guy told the golfer to take the shot but not hit the ball.

He was then asked for a second time if he could hit the ball within 3 yards of the hole and the golfer said, erm yeah I think so.

You continued to take the shot without hitting the ball

He was then asked again for a 3rd and final time if he could hit the ball within 3 yards of the hole and the golfer said no.

We discussed how silly this sounds because the golfer hadn’t actually hit the ball. It was a limiting belief that the golfer had but upon himself. We got into how cricketrs and golfers could potentially be very consistant by removing what limiting beliefs that they have.


I went on to ask him if he finds himself over analysing everyone he meets and if he does, does it become a problem in social situations.

His response was – If I want to over analyse someone I just will and if I don’t I just wont.

It was strange because I still don’t really understand NLP but he gave me an insight on what it is and how it could be used, He is a sales director and finds himself using NLP all the time in working situations. I cant stress how nice this bloke was and how interested he was in trying to help me. We discussed anxietys, fear, night terrors and depression and talked about what they are and was to aknowledge and ignore them.

Next time hes down I want him to discuss the language and how patterns are realised and broken. He pointed out patterns in my speech which were negative pointed out how my body language shown him different things.

This report is aloud of bollocks because I cant get across how much of a cool experience it was. Im not very good at writing and you guys will probably pull the NLP apart, but for me.. I seemed to have gained some understanding about myself from the hour chat with him and I cant thank him enough.

He posting me some NLP material that he feels might help me and im going to give them a read.