OK

I was going to re-type a great long thing about what's wrong with your diet, but you didn't ask for that so I'll stfu with my food opinions xD

I am curious why you want fast gains though? People who want that usually go for steroids, not that I think that's a good idea. I mean you are a sensible guy it seems from your posts, why not take your time, accept reality, and slowly build a body that you can sustain permanently?