Hi,

Just a little update.

Being going through a really difficult spell where I'm finding it hard to even approach random people in the street. Social anxiety hell.

I have recognised part of this is down to moving to a new city and job and leaving behind the comfort of friends I could count on to see every time I went out

Today I went out with a friend of a friend who clearly is a lot more comfortable just chatting to random girls and people and it motivated me so much. I got talking to girls and it was really fun.

Also I've made friends with one the girls I was dating last year and I see her every now and then and she is happy to introduce me to her friends.

For some reason I still have a lot of demons in my mind I have to battle but I'm going to win eventually, no surrender.

Mark