I've been able to find a way for me to go from a thinking/past state to a present state. It involves taking some control of my heart rate, slowing it down by breathing better and focusing on any particular object in front of me. This takes only a few seconds.


However, stopping myself from getting dragged back into a thinking state is still a long way off.

Early days yet.


___________________

Got a phone call off a girl I haven't seen in ages that's majoring at Manchester Uni. We were very close, friends with benefits. She's 25 now "you'll be getting a free bus pass soon!"

Anyway, she's wanting a catch up and was going to come back up here and rent a room but I decided to tell her I'll come to Manchester instead for a few days; use this as a good way to scope the city out.


Should be fun.