Smashed it again, I've been preparing for another 10k run these last few weeks, I set myself a target of 50 minutes and made it in 48:40, and as I mentioned last time I did a 10k in May the satisfaction comes not from the time in itself its from setting a target and beating it.

On a slightly different note, I've had a few friends mention that I look unwell and that they are concerned for my health and the amount I drink. If it was just a single event I would disregard it, but its a couple of different people, my natural reaction is to dismiss it with the mindset of they don't understand or everything's fine because I don't think anything's wrong, but my own opinion is subjective I should probably re-assess my situation. Maybe go see a GP.