4. (continued). As we learn more about things our view may change. Knowledge isn't always power it sometimes closes a lot of doors because you think you've got it all figured out. When you judge people you close doors and distance yourself from people. ASK: Is there any other possible meaning that this could have? or What would be a better way of looking at this that would empower me and others?

Nothing has any meaning in life apart from the meaning you give it.

5. Learning how to use your brain - principle of contrast. I want new shoes! look at the people over here with no feet.

6. Soften your rules. What has to happen for you to feel happy? 80 things have to occur? You don't have to be perfect. You could have: every day above ground is a great day. Hav emore ways to feel happy than more ways to feel unhappy.

7. Use happy words to describe the way you're feeling on a consistent basis. Enjoyment, euphoria, sense of well being, comfort, cosyness, gratificaton, satisfaction, luxury, to relish something, to feel a zest for something, sweetness, entertainment, happiness, gladness, delight, joy, joyflness, cheer, exultation, exuberence, glee, sunshine, overjoy, intoxicated, raptured, jubilation, celebration, gladdened, feasted, heart-warmed, facinated, captivated, enthralled, enchanted, tickled, thrilled, beaming, basking in, starry eyed, glowing, radient. . . just a few. Better than : ok, surviving, hanging tough, fair to middlin etc. Aplify your emotion.


Be depressed:
Unpleasing, displeasing, disagreeable, undesirable, unappealing, unattractive, un engaging, un inviting, dis tasteful, un savoury, un palatable, ugly, offensive, objectionable, repugnant, contrary to your feelings, repulsive, vile, nasty, noxious, rotten, putrid. dire, hostile, antagonistic, spurned, thrown over etc

How you doiong today, how's your life? Putrid!

8. Hold yourself to a new standard. Adopt a belief that not to be happy means you're a failure. Most people don't make happiness a big enough priority. Decide that being happy is the only real success and you'll achieve it. Decide yo MUST not that you should. It's down to you and you can do it.

The only reason you don't have the joy you want is that you haven't claimed it.

1. How happy are you? I you're not happy with how happy you are you can change that:

Change the way you're breathing
Ask a great question
Focus on what's great in your life
Use some contrast
etc etc

2. How happy are the people around you?

Am i living a life where i'm experienceing more pleasure and less pain and the way in which i'm living it creating more pleasure for those around me and less pain?

You're the source, there's nothing outside that's going to do it for you.

Whole message of the cd's to remind you the only way you achieve your ultimate goal of happiness is by perfecting your mind, by taking control, by mastering it.