Happiness doesn't come from the outside. I made my first million and I was happy! but for how long? Outside stimulus will not make you happy long term, they will only provide temporary feelings of joy.

You say x-y-z has to happen for me to be happy. Why don't you change the rules? It's inside waiting to get out. There's more happiness on the inside than will ever be on the outside. How do we achieve the ultimate goal?

Life is not an outcome it's a process! You'll spend more time in life than achieving. Happines is not a reward the reward is life itself.

Keys to unleashing your happiness.

1. It's already there it's your natural state
2. Change your focus - control your mind. Nothign in life has any meaning apart from the meaning YOU give it.
3. Ask happy questions. Don't ask: what does this mean? can I survive this? Ask: how can I use this? how is this important in my life? what can i learn form this? will this even matter 10 years from now?
4. Learn to be a perciever instead of a judger.

14.


Change the way you're breathing
Change you're facial expressions

Physiology, changing focus and asking better questions : fundamental control tools.