Ever wanted to change something but not been able to?

What changes do you want to make. Either how you feel or a behaviour?

Everything humans do boils down to avoiding pain and gaining pleasure. Everyone has different strategies for these.

You will have a pattern to end up feeling a certain way i.e feeling overwhelmed. Interrupt the pattern /change your focus - i.e take the most inportant issue and tackle that when feeling overwhelmed - to change how you feel.

Change happens in a moment it doesn't take 10 years. You have to change your neuro associations.

6 master steps to create any form of change:

1. Decide what do you want and whats preventing you from getting it? (most people say what they don't want, give your brain exactly what you want so it's clear).
2. Get leverage. Link more pain to your present behaviour so the change becomes an absolute must. What am I missing out on right now, what have i already missed out on?

Change is not a matter of capability it's merely a matter of motivation.

80% of making a change is having a strong enough why - get enough reasons.

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