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Default 21-05-2012, 06:30 PM

Quote:
Originally Posted by cha View Post
Saturated fat from grass fed (and well kept) animals, coconut oil, raw dairy is good for you
I agree with this to a degree

Whatever meat you are going to eat will have fat in it so it is far better to fat loss (and general nutrition) to eat grass fed and well-kept animals

however I would still try to steer away from saturated fat as much as possible if trying to cut body fat %


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