Quote:
Originally Posted by cha
Saturated fat from grass fed (and well kept) animals, coconut oil, raw dairy is good for you
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I agree with this to a degree
Whatever meat you are going to eat
will have fat in it so it is far better to fat loss (and general nutrition) to eat grass fed and well-kept animals
however I would still try to steer away from saturated fat as much as possible if trying to cut body fat %