Thread: Transformations
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Default 07-11-2011, 01:53 PM

Quote:
Originally Posted by kowalski View Post
I wouldn't recognise you off the middle pic, man.

Do you eat other vegetables in those meals too or is it literally meat and rice?


Peace,

kowalski
But thats because youve not had the pleasure of seeing me naked yet K

that diet was the bare bones - i also eat lots of natural yogurt with berries, i try to go for the dark berries,, ie blueberries/blackberries as they have high concentrations of anti oxidants in

in my meals i will usually have veg in there too
peas,carrots,cauliflower,cabbage,peppers,mushrooms ,kidney beans,tomatos
i try and pad my meals out with a decent amount of veg - if you are doing fish in a sauce you cant really taste the veg etc fot those of you that hate veg
chilli with peppers/tomatos/onions/mushrooms etc etc -- again you cant taste the veg much in my opnion it makes the meals much nicer and fills you up more.


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kowalski (20-03-2012)