sorry guys
ive been away from the forum since thursday
in an attempt to switch from protein powders to liquid egg whites
I have just had one hell of a bad case of food poisioning and will never be touching that stuff again
jesus wept - puking and shitting yourself at the same time is fucking aweful
my mum even came round to stay with me haha

But thats because youve not had the pleasure of seeing me naked yet K

that diet was the bare bones - i also eat lots of natural yogurt with berries, i try to go for the dark berries,, ie blueberries/blackberries as they have high concentrations of anti oxidants in

in my meals i will usually have veg in there too
peas,carrots,cauliflower,cabbage,peppers,mushrooms ,kidney beans,tomatos
i try and pad my meals out with a decent amount of veg - if you are doing fish in a sauce you cant really taste the veg etc fot those of you that hate veg
chilli with peppers/tomatos/onions/mushrooms etc etc -- again you cant taste the veg much in my opnion it makes the meals much nicer and fills you up more.

firstly you cant spot reduce fat
you can only lose it as a whole throughout your body and at some stage that will also be reducing your belly fat

have you tried an ECA stack like T5s etc?
if not here is a link to get somthing i use which is quite effective
Slimming Pills - Diamond Labs ECA 30+ (EPH 25+ Alternative. Much Stronger) - Melanotan 2 | Melanotan II | Melanotan | MT2 | Tanning Injections | Tanning Injection

and talking about boosting your tesosterone levels ive used DHEA
DHEA 100mg 180 Capsules by BIOVEA® - BIOVEA UNITED KINGDOM

do your own research on these dont just trust what i say

just remember ultimately its your diet

but there are much straonger drugs out there also that ive not mentioned

I was a little dubious about how effective hydroxycut would be but I looked up a fer hydroxycut vs placebo and i think it's exactly what i'm looking for.

However in their tests they don't specify whether the subjects are overweight and if so by how much.

How effectice in actual terms have you guys found it?

Hydroxycut - Wikipedia, the free encyclopedia
never used it

anyhow-- apparently its first carnation contained Ephedrine --which has since been removed

in my opinion you will get far better results with a combination of
http://www.melanotanmagic.com/index....d&productId=22
and
http://www.biovea.com/uk/product_det...D=20262&OS=204

The diamond labs product contains, Ephedrine, Aspirin, Taurine and caffeine - a very potent synergistic fat burner
the DHEA is a form of testosterone that will help keep your body ANabolic and allow you to limit muscle loss and therefore increase metabaloism

Reflex is fat & gay & really good on photoshop