Yes knave a good post very imformative.

As you might know my goal is to bench 300 pounds im up to 246 pounds i put 270 on i thought fuck thats heavy even 246 would be heavy for the average guy on the street and Phil no more about what you can bench thats history now hee.

I think the power of the mind is very important i remember in my squash playing days there was a kid that i used to hammer a proper thrashing i would give him he had loads of lessons played for the club but i thought his technical abilty foot placemen the way he holds the racket was excellent and he will be some player in the near future and he was 6ft 5 a great advantage in squash.

I told a club mate he will be in league one in six months he laughed the kid had a growth spurt then he was awesome he would crush most of the guys in the club when i played him i suddenly i got injured as i wont give him the satisfaction ha ha i want that memory of him crying when i destroyed him 9.0 9.0 9.1 but its a very cut throat game folks,


goal setting is good we must not stagnate as life is not a rehearsal .