Quote:
Originally Posted by al_phaD
Phil how many can you do on a rest day? (though I guess that makes it not a rest day)
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i did a thing a while ago wher i was trying to out do myself day by day.
i think i got to 70 ish roughly but was told workin them every day wont help
but now im being told 3 weeks of constant pushups every day means the rest week will make them grow ALOT. so im gonna give it another go.