Any of you guys heard of Clarence Bass, 70 years old, ripped to fuck (my gf was shocked a guy her grandads age could look so good). Back in the 70's he got his BF% to 2.4 which is basically 0% (the 2.4 is the essential stuff you need round your joints and organs).

Anyway he says diet is THE most important factor to getting lean. Hes not reinvented the wheel or anything he just lives by the rule that the simple basics that we always ignore work. He places as little emphasis as possible on supplments and says the key is good old fashioned whole foods.

My mates just done a 6 week trial on his eating habbits and has gone from 76kg 68kg and is looking super lean and sharp. Therefore im giving it a go too.

If anyones interested check out;

Clarence Bass:* Diet & Training Philosophy